Ten Habits for a Healthy Lifestyle

1. Do abdominal Breathing.
2. Drink enough water: (For example, 1.8 Liters daily for a 135-pound adult).
3. Get at least 30 minutes of sunshine daily.
4. Consume an equal amount of cooked and uncooked fruits and vegetables.
5. Exercise regularly.
6. Get plenty of rest (sleep) between 10:00 p.m. and 6:00 a.m.
7. Understand the importance of self-control.
8. Have a positive and thankful attitude.
9. Maintain a stable body temperature.
10. Have a regular Body Health Recovery Program routine.