Do not let your waistline exceed 34 inches

2022-07-10 15:13

The modern person is in a state of excessive nutrition, and that makes us wonder whether the Korean term “barley hump" was ever real. In the past, meat was difficult to eat if it was not a holiday, but it is now ubiquitous enough to be on the table at every meal if we so desire. As a result, our palates have been happy, but obesity has become a great public concern.

The concern for obesity is not only a problem for us. Even America where medicine and science are at the cutting edge, struggles with obesity, unable to solve it. Some women get liposuction at a cosmetic surgery clinic for vanity reasons, but that only manages the fat in certain areas, and cannot fundamentally solve the problem of obesity.

Obesity can be a flaw of vanity but most importantly, it is damaging to a person’s health and must be rectified as soon as possible. All metabolic and even mental illness are affected by obesity.

Among the standards in diagnosing metabolic syndrome, the most important one is to examine the degree of abdominal obesity and the weakness of muscles in the arms and legs. Abdominal obesity is a state of excessive fat accumulated in the in the stomach, and it is when the waist line is more than 90 cm (35.4 inches) for men and 85 cm (33.5 inches) for women, by Korean adult standards.

Depending on where the body fat has settled in the body, it can be categorized as either subcutaneous fat or visceral fat. One should be tested for metabolic illness particularly when visceral fat (the fat accumulated in the body cavity that surrounds the viscera in the body) accumulates to an alarming degree.

Overeating is the first reason that visceral fat accumulates. When digestive enzymes are excessively wasted due to overeating, this situation affects the metabolic system, and impaired lipid metabolism is closely related to metabolic diseases.
Cholesterol and its oxidized forms are major lipid species in the human atherosclerotic plaque. The modern person saturated in the sedentary lifestyle, accumulates fat centered on the abdomen.

Abdominal fat overly develops the diaphragm length, and irritatest movement of the lungs during sleep. Snoring is a consequence and severe, it triggers sleep apnea.

Diabetes is the most dangerous illness to trigger abdominal fat. Because diabetes is fundamentally a metabolic illness, it often appears together with high blood pressure and cardiac infarction. When the blood thickness due to diabetes, blood pressure rises and continually stresses the metabolic system.

The first place to be harmed is the blood vessels. The vessels that are farthest from the heart, and the thinner ones, are blocked first. The body's homeostasis works to restore the damaged blood vessels and forcibly contracts the blood vessels. This process induces lead to a stroke or cardiac infarction.

In order to eliminate abdominal obesity, the main thing is to reduce caloric consumption. We should eat so that there is no excess of fat just hanging out inside the body. Although the amount will differ depending on the dietary content, it is best to fill only two-thirds(2/3) of the stomach. We need the discipline to stop eating before we feel completely full.

Even better is when we give the digestive system a break through fasting. Our dreams may be wilder after eating late into the night because the digestive system is operating while we sleep.

We should practice fasting and moderate eating on a regular basis and not only when we sleep. The body's regenerative system operates not only in our sleep but also when the digestive system is resting.

For people in bad health, 8 hours of rest in a day for the digestive system is insufficient, and they should practice deliberate fasting to force rest.

However, a stubborn water fast should be avoided because it acidifies the fluid in the body and provokes the theft of calcium from the bones. Water fasting weakens the muscles without eliminating fat, and therefore, is accompanied by a yo-yo syndrome side effect. Water fasting is a type of fasting to avoid altogether.

In order to eliminate abdominal fat, we may need to starve but at me time, we need to supplement the body with the fermented activation enzyme that combines enzymes and biologically sactive substances. When we do an enzyme diet, even when we quit eating meals, we are still caring for our energy and immune strength. I say that there is one type of illness that is treated with medication and another type of illness that we need to allow the body to cure itself of. The enzyme diet is an act of helping the body heal itself.
Traditional Korean medicine clinics are increasingly using this principle and grafting Korean medicine treatments with the Health Recovery Program to treat obesity.

I have connected with Korean medicine doctors of exceptional skill to continue researching this matter. We are also putting our minds together in an effort to institutionalize the fermented compound activation enzyme.

People often do muscle strengthening exercises like sit-ups with the intention of reducing abdominal fat, but muscle strengthening is more effective as a prevention method than a remedy. Sit-ups are good exercise to do consistently while healthy. If we keep the stomach strong with muscles, fat won't have any room to squeeze in.

We especially have to be wary of excessive exercise if the desire to lose fat fast fires up. A walk for one hour a day in a forest with clean air is ideal. Continuing to exercise after it feels like it will exhaust you to death is literally exerting the body to death.

When pork belly burns in the frying pan and starts to smoke, it creates soot. Our body is similar. If the body shakes and burns excessively, soot occurs in the body, and the blood thickens suddenly. This activity wastes more metabolic enzymes. People who lose weight from extreme exercise lose elasticity and color in their skin.

If a person has a protruding stomach but thick arms and legs,they will not have metabolic syndrome, but a person with weak arm and leg muscles in addition to severe abdominal obesity, is at a high risk of syndrome.
Two-thirds(2/3) of our muscles are in the lower body. Running is categorized as a basic exercise because we use the leg muscles to move the body. Consistent running alone can take care of our muscle problem. As I’ve said, do not run to the point of being completely out of breath but a light jog is recommended.

For busy office workers, the act of just sitting and standing in place can work the lower body. Consistency is more important than the degree of exercise.

The elderly would say, “A person must have a strong lower body." Muscles are the storage space for protein and largely account for the body's health. Enzymes cannot even exist without protein because the enzyme is made up of protein molecules.

Muscles are also the main heating organs. There is heat wherever there is muscle. People with developed muscles have warm body temperatures and demonstrate strong immune strength that fights off illnesses.

[TIP] Is eating often good for our health?

There are people who insist that we need to eat often in small portions, not to overburden the stomach. They may eat as many as five meals a day. If stomach restraint was not exercised, this method will not only fail in lessening the stomach's burden, but will intensify it.

The intestine needs a certain amount of time to digest food. When all of the food has digested, the body starts to feel hungry again, and the liver and pancreas produce digestive fluid to prepare for the next round of food to enter. 149

In other words, hunger is the preparation to create digestive fluid. However, if food enters continuously and there is no time for preparation, the liver and pancreas must rush to produce digestive fluid. When this happens repeatedly, the digestive system becomes chaotic and the slight belching of sour vomit or a stomachache may occur.

Also, the food eaten earlier stops digesting and absorbing in the small intestine, and digestion of the food that has newly entered the stomach begins, resulting in the food that was already in the intestinal system to remain there longer, causing abnormal fermentation and resulting in thickened blood. After snacking, you might experience a lack of appetite and a heavy stomach even when mealtime arrives because this is taking place.